This is an outstanding video Joe found and will share with his readers. Though the video is mostly about Detroit manbeast Ndamukong Suh, Gerald McCoy’s name is invoked and discussed as well.

On the set of the NFL Network, Sapp uses  himself as a prop as well as video to document exactly what it takes for a defensive tackle to be disruptive and therefore, be productive.

Sapp also explains some of the things he learned as a rookie with the Bucs that transformed him into the future Hall of Famer he became.